Understand your mind.
Reframe your thoughts.

A daily CBT companion. You write down the thought that's running — "I blew the presentation. Everyone noticed." — and Reframed walks you through the loop: trigger, emotion, distortion, balanced reframe. Two minutes, most days.

One prompt, matched to what you're working on. If perfectionism is your pattern, you might get: "What standard did you miss today? Write it out, then write who set it." You answer in a sentence or two. The app tracks the pattern; you build the habit.

No. Reframed teaches the method while you use it. The ten distortions have plain names — all-or-nothing, catastrophising, mind reading — and the app points them out in your own words, so you learn to catch them without it.

Then you're ahead of most people, and stuck in the most annoying place there is. You can name the pattern precisely — "I know I catastrophise, I know it's the anxiety talking" — and still lie awake at 2am running it. Insight isn't the mechanism. Knowing the shape of a habit has never once been the thing that broke it.

What changes it is reps. Catching the thought while it's still happening, testing it against what you can actually evidence, and writing the accurate version — enough times that the accurate version starts arriving first. That's a training load, not an insight. Reframed is built for the doing part, not the noticing part you've already done.

If you want the gap measured, the self-awareness quiz scores it in ten questions — including which move you use to avoid acting on what you already know.

A journal stores the thought. Reframed works on it. "I always ruin things" gets named for what it is — all-or-nothing thinking — and then you write the version that's actually true. Over weeks, the Insights tab shows you which patterns are loosening.

No. An affirmation is a new thought laid over an old one that's still running. If your brain believes "I ruin everything," repeating "I am capable" just starts an argument you lose.

Reframed breaks the existing pattern first — catch the thought, name the distortion, strike it through. Then the new thought has somewhere to land. There are affirmation cards in the app, matched to your personality, but they're the last step of the method, not the method.

The models are purpose-built around clinical research — the CBT protocols with decades of evidence behind them. When you capture a thought, the AI runs that protocol: trigger, emotion, distortion, balanced reframe. A trained coach with one method, not a chatbot with opinions. And your entries train nothing — the research shapes the models; your words stay yours.

The aim is evidence, not positivity. Reframed treats old beliefs as testable claims — "I don't follow through" — and every reframe you log files evidence against them. Over weeks, the case for the new identity outgrows the case for the old one. That's how a mindset actually changes: not by repetition, by verdict.

About two minutes a day. One prompt, one honest answer. A full thought record takes five, when something is actually bothering you. There are no streaks to protect and no feed to scroll.

Nowhere. Reflections, thought records, and personality results live in your device's local storage. No server, no analytics SDK, no behavioural tracking. Delete the app and the data goes with it.

No. Reframed is a self-guided practice built on CBT techniques — the same tools you'd learn in session, packaged for daily reps. It works alongside a therapist, not instead of one. If you're in crisis, the app points you to real helplines, not a text box.

Free to download. A subscription unlocks the full practice — billed through Apple, price shown before you pay, cancel from your iPhone's Settings in two taps.